Easter is the perfect time to indulge your sweet tooth, but it’s also a great opportunity to make sweet treats, smart choices. Some candies are far more damaging to your smile than others, and knowing the difference can help you enjoy the holiday without harming your teeth.

Candies That Cause Trouble

Sticky and chewy sweets like jelly beans, taffy, and caramel eggs tend to cling to teeth, creating a sugary environment that bacteria love. Sour candies add another layer of danger—their high acid content wears away enamel, making your teeth more vulnerable to decay and sensitivity.

Better Picks for Your Basket

Fortunately, you don’t have to skip candy altogether. Solid chocolate—especially dark chocolate—is a better option because it melts quickly and is less likely to stick. Treats with peanut butter or nuts are also gentler on your teeth, offering flavor without as much risk.

Simple Habits for a Healthy Smile

Eat your candy right after meals, when saliva is already active and helps wash away sugar. Drink water after sweets to flush out residue, and be sure to brush and floss regularly—especially before bed. Limit how often you snack on candy throughout the day to reduce your risk of tooth decay.

Easter fun and healthy habits can go hand in hand when you stick to sweet treats, smart choices.

Give your smile some seasonal care—schedule your spring appointment at Alber Dental Studio today! Call us at 303-578-2848 for an appointment in Boulder, CO or request an appointment online.